How to Use This Test

• Find a quiet moment - Complete the assessment when you're not rushed and can reflect honestly
• Answer truthfully - There are no "right" or "wrong" answers; focus on your actual experiences
• Consider recent patterns - Think about your thoughts and behaviors over the past month
• Complete all questions - For the most comprehensive results, try to answer all questions
• Take your time - This isn't a timed test; thoughtful responses lead to more accurate insights

After completing the assessment, you'll receive a results summary that includes:

• Overall score - Indicating the general intensity level of thoughts and behaviors
• Dimension breakdown - Highlighting which patterns may be most prominent for you
• Educational insights - Information about what your results might mean
• Next steps - Suggestions based on your results

Your results can help you understand your thought patterns better and identify areas where you might want to focus attention or seek additional information.

• Educational tool - This test helps build awareness but is not diagnostic
• Individual variations - Everyone's experience is unique; the test captures general patterns
• Ongoing process - Understanding thought patterns is a journey, not a one-time assessment
• Professional guidance - Consider discussing your results with a qualified mental health professional if you have concerns
• Privacy focused - Your responses remain private and are not stored on our servers